How Traditional Chinese Medicine Enhances Sleep
Sleep is one of those things that most of us do not get enough of. We’re constantly busy with work and the responsibilities that life
Mindfulness For Enhanced Mental and Physical Health
At Alternative Health Center of the Woodlands, we prioritize a holistic approach to health that considers the interconnectedness of the mind and body. Your mental
Discovering Biofeedback And How It Helps Heal The Body
Ongoing studies have been proving something ancient people have known for millennia. We contain within ourselves the power to drive our own healing. While this
How To Balance Cortisol Levels Naturopathically
Putting a high priority on your mental health becomes even more important than normal in times of high stress, especially in light of the continued
The Signs and Symptoms of Magnesium Deficiency
Magnesium is an important nutrient for our body. It plays an important role in maintaining the health of our muscles, bones, and even our mental
How Probiotics For IBS Can Fight Digestive Problems
There’s been a lot of talk about IBS in recent years. There’s a common misconception that it’s a disease in and of itself. However, as
Understanding The Mind-Body Connection
Few of us lead lives free from suffering or loss. Anyone who has experienced a painful breakup or the death of a loved one may
RSV: More Than Just a Cold
One common misconception is that the common cold is just a single disease. In reality, it’s a term used to describe symptoms that a range
ACL Injury? You’re Not Alone
You’re not the only one if you tore your ACL. Males and girls, young and old, professional or amateur players in almost every sport, frequently
Acupuncture For Pain Management: How Does it Work?
Acupuncture is a form of healing art from the practice of Traditional Chinese Medicine (TCM). For countless years it was discounted by traditional Western medicine,
What is Dry Needling, and Why Do We Use It?
Physical therapists and other qualified healthcare professionals use the dry needling method to address musculoskeletal discomfort and mobility problems. It is almost always employed as
How to Improve Your Range of Motion
Range of motion is an oft-cited concern for patients, especially those getting on in years. While many of us try to keep ourselves able to