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One popular concept found online regarding health and wellness is detoxes and cleanses. These practices have often been suggested as good ways to lose weight,

As the daylight hours get shorter and the nights get longer, getting enough Vitamin D can be a bit of a trick. Getting enough of

The Keto diet has been a popular option for those seeking to lose weight for many years now. It really hit the peak of its

The hormone known as testosterone is associated with all things masculine. Libido, strength, and even an assertive personality have all been attributed to it. While

An autoimmune disorder appears when your own immune system treats your tissues and organs as foreign invaders. There are numerous autoimmune disorders known to medical

While pesticides and fertilizers have made it possible to produce food on a grander scale than ever before, there are some risks. Older pesticides, in

Difficulty sleeping is a condition that affects millions of people. For some, this condition is intermittent, occurring infrequently or just in times of stress. For

There are many myths about MSG or Monosodium Glutamate and the effect it can have on your health. Anecdotal evidence indicates that it can trigger

Chronic stress and anxiety are some of the most common mental health issues we face today. With the rise in stress levels over the past

Holistic medicine works to integrate various forms of treatment for the things that ail us. Among those treatments are natural medicines and practices that work

When medical treatment and care strives to combine all aspects of a person, including their emotional, physical, mental, and spiritual health, it is said to

There’s been a lot of talk about yoga and meditation over the years, with equal amounts of hype and solid data being released about it.