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Difficulty sleeping is a condition that affects millions of people. For some, this condition is intermittent, occurring infrequently or just in times of stress. For

There are many myths about MSG or Monosodium Glutamate and the effect it can have on your health. Anecdotal evidence indicates that it can trigger

Chronic stress and anxiety are some of the most common mental health issues we face today. With the rise in stress levels over the past

Holistic medicine works to integrate various forms of treatment for the things that ail us. Among those treatments are natural medicines and practices that work

When medical treatment and care strives to combine all aspects of a person, including their emotional, physical, mental, and spiritual health, it is said to

There’s been a lot of talk about yoga and meditation over the years, with equal amounts of hype and solid data being released about it.

Food additives are a reality of modern living, and we can find them in almost every food we pull off the shelves. These additives provide

The English language is full of phrases speaking to the effect that our emotions can have on our health. Consider for a moment “I was

When the term health comes to mind, most of us define it as the absence of sickness or disease. While this is certainly a valid

Heading the grocery store, for many of us, is a mad dash of impulse buys, skimming a list, and a focus on convenience. Quick snacks,

There was a period of time in medical history where compassion for our patients wasn’t emphasized and was sometimes seen as an impediment to making

Holistic healing has existed for many years, but it’s only recently that the term has been finding common usage among patients. This is partially the