Few of us lead lives free from suffering or loss. Anyone who has experienced a painful breakup or the death of a loved one may recall not just their emotional reaction but also their bodily reaction: appetite loss, exhaustion, and sleeplessness. The majority of us can connect to heartache, but why? How might a traumatic emotional experience cause physical symptoms?
The Mind-Body Connection
Researchers and medical professionals are learning more daily about the relationship between our mental and emotional health and our short- and long-term well-being. We must be healthy in body, mind, and spirit to be healthy. This is the foundation of a holistic practice like ours here at Alternative Health Center of the Woodlands. We also recognize that each ” part” can impact the whole person since they are interconnected, making it impossible to separate them. A few steps to reaching this state of health are:
- Practicing gratitude: Building in a thankfulness practice is one easy but incredibly effective way to strengthen the mind-body connection. It may improve our well-being when we recognize the things that make us happy and appreciate the blessings we have been given. Consider maintaining a gratitude diary and listing things each day for which you are grateful.
- CBT: CBT is a strategy that teaches people how to recognize negative emotions and the factors that lead to them; from there, one gains more mental control and may think and feel positively in response to the same stimuli.
- Meditating: By concentrating our consciousness, meditation lets us let go of unproductive thoughts, open ourselves to productive ones, and achieve mental clarity. Both mindfulness and meditation have a strong relationship and extraordinary effects on the mind-body connection.
- Yoga: Yoga treatment integrates postures, breathing exercises, and meditation to enhance and promote general health. Yoga therapy takes a holistic approach by simultaneously addressing the spirit, mind, and body. With a multi-system focus, our practice incorporates mindful movement, breath work, and spiritual connection.
Your brain, the stomach, and the chemical messengers between them account for most of this. Think about the stress chemicals cortisol and adrenaline. When we respond to a sensation of danger—or merely stress—they offer us rapid jolts of energy. Too much hormone-producing stress can burden our system and manifest as digestion problems, a compromised immune system, or difficulty recovering from sickness or injury. Addiction to negative mental patterns makes them difficult to overcome. In certain situations, mindfulness practices, stress reduction techniques, and striking a healthy balance can all aid in a person’s healing. A holistic health practitioner can help a patient in various ways to steer clear of a gloomy or pessimistic mindset and toward the lighter emotional weight that results from clarity and tranquility.
Mind-Body Therapy With Alternative Health Center of the Woodlands.
Make an appointment at the Alternative Health Center of the Woodlands by calling (281) 419-9104. We provide unique treatment options that focus on mind-body therapy. We are eager to help you on your journey to overall health. Therapy can be intimidating, but with the proper guidance, anyone can better themselves.