The concept of Holistic Health is commonly misunderstood. To many, the term brings up ideas of avoiding medication and traditional forms of care. Nothing could be further from the truth. Holistic health practices involve treating the entire individual, with every aspect of their health considered. Modern medicine and medication are a common part of holistic care. However, they are not used in a vacuum. Instead, they are combined with other forms of therapeutic care with the goal of healing the mind, body, and soul.
How Is Holistic Care Used In Mental Health Practices?
Holistic mental health care focuses on the entire patient as a whole. Even before their diagnosis and symptoms, the patient’s well-being is paramount. These individuals can work through their experiences and balance brain chemistry with holistic therapies and medication. Mindfulness and meditation often have a role to play in their treatment plan. Some common forms of holistic mental health care include:
- Talk Therapy – This approach to therapy involves meeting with a certified therapist in a one-on-one format. During these meetings, the patient will work through their behaviors, mental health symptoms, and concerns. Over time they may discover that their mental health and emotional symptoms can be alleviated.
- Group Therapy – Group therapy benefits from sharing experiences with others who have gone through similar struggles. This is especially important for those seeking a sense of community and understanding. It has many of the benefits of talk therapy without the private format.
- Art Therapy – This process uses an artistic format to help patients express and explore the struggles they have faced. Their behaviors, symptoms, and diagnoses can all come out through any number of artistic mediums. Journaling, painting, and drawing are all common artistic forms used. Some patients find that this format aids them in bringing out deeply rooted experiences in their subconscious.
- Mindfulness – Mindfulness is a practice that cultivates self-awareness by focusing on sensations and emotions that are part of their everyday experience. This helps them explore their diagnosis and become more aware of their day-to-day lives.
Holistic approaches have been found to improve health outcomes by relieving pain and psychological distress, improving medication adherence, and strengthening personal relationships. Further, those who undergo these treatments often find that their spiritual, mental, and even physical health improves.
Speak To Your Mental Health Provider About Holistic Care
Your emotional, physical, and mental well-being are essential to living a whole and healthy life. Struggling with mental illness, alcohol, or drug abuse can significantly impact those closest to us. Through the practice of holistic medicine, you may find that you’ll be able to overcome your struggles and find a bright new perspective on the future. Thousands of people all over the world benefit from the practice of holistic mental health. You can join them by contacting your mental health provider and scheduling a consultation with them today. Together you’ll develop a holistic approach to addressing your health in a way that treats every part of you.