The Active Release Technique is a massage approach that relieves chronic pain from overuse or injury in soft tissues. This is accomplished by removing fibrosis adhesion, commonly referred to as muscle knots, resulting from repetitive use of these muscles. Dysfunction in the nerve and muscle can both be addressed using this technique, which can be adapted to treat any nerve area, the spine, and any extremity. Unlike other treatments, ART focuses on movement-based techniques. The patient will move the impacted ligaments, structures, and muscles throughout the ART session.
How Patients Benefit From The Active Release Technique
The therapist will maintain contact with the affected area throughout the treatment process. This contact ensures they can interpret how the structure moves and respond to the treatment and pain relief. As the entire process is non-invasive, there are no perceptible side effects when delivered by a trained specialist. However, they can deliver notable benefits to the patient, including:
- Injury Prevention – Scar tissue development can cause muscle tissue to tighten and shorten, increasing the risk of injury. ART can help these muscles stretch and relax, reducing the possibility of recurring injury from tearing, pulling, and strains.
- Enhanced Athletic Performance – The Active Release Technique can help restore normal function for young athletes. When applied to their muscles and connective tissues, studies have shown it’s possible to improve their athletic performance.
- Ease Carpal Tunnel Syndrome – This approach can help effectively manage carpal tunnel syndrome and improve joint and muscle mobility and overall hand function.
- Reduce Chronic Back Pain – ART therapy can also improve nerve compression and scar tissue resulting from significant injuries, sciatica, and back pain. Through this technique, compressed nerves can be released in the spine, shoulders, and upper legs.
- Improve Flexibility and Range Of Motion – Injuries can often impact muscle flexibility and range of motion. This often results in short muscle movements due to scar tissue from the injury. ART can help restore flexibility in the legs, arms, and neck, improving the range of motion.
- Ease Inflammation In The Muscles – ART can stimulate the circulation of joint fluids and the lymphatic system, aiding in the reduction of inflammation.
These benefits are all ways that ART can help relieve pain in patients experiencing relevant symptoms. Using these techniques, practitioners can help reduce reliance on medications and promote healing using safe, natural treatments.
Contact Your Alternative Health Provider For More Information
The Active Release Technique is best used as part of a comprehensive treatment plan involving a combination of traditional and alternative approaches to healing. In these cases, patients often experience the synergistic effects of a holistic approach to healing. Consult with your medical professional to learn more about how these treatment processes can help relieve your soft tissue concerns today. They’ll assess your health concerns and provide a comprehensive treatment plan that can address them using a total health approach. Don’t wait; total body wellness may be just around the corner using traditional approaches and the active release technique.
