Whether you’re a seasoned advocate of receiving massage therapy or are new to it, there are many benefits you can receive from this treatment. It’s common for even avid massage therapy patients to be unaware of how these sessions can help improve their overall health. This isn’t unusual given that multiple forms of massage therapy provide benefits to the patient’s health. We will approach some of the most common forms of massage therapy available and the benefits they can bring to your overall health.
How You Can Benefit From Different Forms Of Massage Therapy
Many forms of massage therapy come from different cultures and backgrounds worldwide. One of the most ancient forms is acupressure which has its roots in China over 5000 years ago. The practitioners of this art, known as acupressurists, apply precise pressure to specific points of the body known as trigger points. They believe this practice helps release blocked-up energy within the body and allows healing energy to flow freely. It has been used for everything from beauty treatments to stress and sexual dysfunction. You can find other forms of treatment below:
- Aromatherapy Massage: Scents and the sense of smell have been an integral part of many medical practices across the world for centuries. Indian, Chinese, and Egyptian practitioners all made aroma one of the central elements of the care they provided. Modern science has proven that there are significant benefits that come with using aromas as part of treatment. They have been shown to relieve stress and anxiety, elevate energy levels, and even ease depression. As a result, they remain an essential part of an aromatherapeutic massage, which employs scented oils as a core part of the process.
- Hot Stone Massage: This massage uses specially polished stones heated in a sanitary solution. These stones, once heated, are then placed on the back of those being treated. They may also be placed between their toes and in their palms. The surface of the patient’s skin is lightly lubricated, and the stones are used to provide a deep massage that benefits from the heat.
- Lomi Lomi: Another lesser-known form of massage therapy is the Hawaiian art of Lomi Lomi. Breathwork, meditation, plant-based medicine, and meditation are all employed in the practice of this art. It has been shown to positively affect circulation, and well-being, and reduce blood pressure.
- Myofascial Release: Throughout our body runs, bands of fibrous connective tissue known as fascia. These tissues serve to support and encapsulate our muscles. They can impact our ability to move freely when they become stiff or tightened. This is often the result of injury, overuse, or surgical recovery.
These represent a small slice of the countless forms of massage therapy used in treating patients today.
Speak To Your Massage Therapist To Learn More
Reach out to your specialist to learn more about how this treatment can benefit your health concerns. You may discover that this treatment provides much-needed relief from symptoms. Massage therapy is an ancient practice that remains part of modern medicine. Contact your specialist to learn more today.