Winter can be a challenging time. The weather is getting colder, the dark sets in earlier, and the roads can be truly tragic to navigate. In addition to the environmental challenges we face, many people suffer from a condition known as Seasonal Affective Disorder. SAD, also sometimes called “The Winter Blues,” can make you feel grumpy, tired, and even depressed. Contrary to the beliefs of many, SAD is a serious concern that can represent a significant mental health struggle for some sufferers.
How To Help Manage Seasonal Affective Disorder
Combating SAD can be complicated, as every sufferer experiences it differently. One of the most common treatments for this disorder is a special light that produces a full spectrum of wavelengths similar to natural sunlight. Spending a few hours a day in this light’s glow can significantly impact sufferers of Seasonal Affective Disorder. However, other steps can help when combined with this therapeutic tool.
- Get Moving With Yoga – Yoga is an ancient practice aimed at fusing the spirit, mind, and body through controlled actions. Research has found that it can help ease anxiety, combat stress, and aid in general relaxation. This, in combination with boosting flexibility and overall health, makes it a great approach to easing SAD.
- Open Your Mind With Reiki – Reiki is a 4,000-year-old spiritual practice that encourages the body’s ability to heal itself and boost overall health. Like Yoga, this practice aims to treat you on an emotional, mental, and physical level. Some adherents report that it has beneficial effects on SAD symptoms.
- Take A Spa Day – Spas can be a rejuvenating experience that soothes away stress and worry. They can be especially effective when body wraps, essential oils, and cleansing treatments are included in the experience.
- Massage – There are multiple forms of massage, but they all share one thing in common. They can stimulate the lymphatic system and ease stress and tension in the body. All these benefits help us relax and face the day with a positive attitude and ease the strains that leave us depressed and worried.
While all of these treatments can be effective ways of helping with seasonal affective disorder, it’s essential that they be used in conjunction with more traditional approaches. Working closely with your health and wellness practitioner will ensure that the best combination of treatments for your concern is being utilized in your care.
Learn More About Treating Seasonal Affective Disorder
As with any form of medical care, patient education is essential to getting the most out of your experience. You can be proactive in your care by reaching out to your practitioner and learning about the different approaches available. You may discover methods of addressing your concerns that hadn’t previously occurred to you. More importantly, by working with your physician, you’ll be prepared to develop a comprehensive treatment plan that addresses your entire system. Start your journey to seasonal wellness by contacting your holistic medical care provider today. Together you’ll find the best methods for helping you conquer the symptoms of SAD and find joy in the winter season.