Kinesiology is a term that’s been getting more airtime these days. It refers to a study of human movement and its various components. The root of the word kinesiology is kinesis, a Greek word that means “to move .”Multiple fields of study fall under the umbrella of kinesiology, including neurology, physiology, biomechanics, and more. Kinesiology is an important part of understanding how we move and how our bodies function. Specialists in the fields of massage, physical therapy, even physical fitness all study kinesiology as part of their background.
Biofeedback And Its Role In Kinesiology
Biofeedback plays a critical role in kinesiology and the study of human movement. Also known as muscle monitoring or neuro-muscular feedback, it tracks the unconscious function of the nervous system. Muscle monitoring is an important method of gaining necessary information about how a patient’s body functions. The types of biofeedback data collected is diverse and include gland, organ, and muscular health. It can also provide insight into the patient’s emotional, mental, and nutritional health.
Using the gathered information, it’s possible for your kinesiologist to:
- Address the root source of pain – Biofeedback can reveal which muscles are functioning properly and which are impaired in some way. This information makes it possible to identify points of imbalance and unusual stress placed on the body. Addressing these points can help pinpoint where your pain is actually coming from.
- Maximize Performance – If our muscles aren’t working properly together, it can be very difficult to perform at our best. As you address imbalances in how the muscles work together, you’ll be able to help your body work at its best. This is particularly useful in cases of overuse and improper use of our body mechanics.
- Enhanced Immunity – When your body is properly in balance, known as homeostasis, your immune system is able to work at peak efficiency. Spinal and muscular misalignments can impair how effectively your immune system functions. Achieving homeostasis means you’ll resist disease more effectively and recover quicker when you do get sick.
While it occupies a central role in the practice of sports medicine, kinesiology is good for more than just athletes. Good body mechanics are important whether you use your body actively throughout the day or spend the day at a sedentary desk job. They’ll ensure that your muscles, organs, and tissues are all performing their functions unimpeded. This will help you feel more alert, better rested, and in less pain than ever before.
Speak To Your Kinesiologist About Treatment Today
Whether you’re new to kinesiology or haven’t seen your specialist in a while, it’s time to reach out. Our body mechanics require constant maintenance to reduce pain and improve overall function. By arranging an appointment with your kinesiologist, you can get started on your journey to homeostasis. During your visit, be sure to explain any physical concerns you may have, and be prepared to discuss a treatment plan. Together you and your specialist will be able to start you on the road to a future of better body function with kinesiology.