You’re not the only one if you tore your ACL. Males and girls, young and old, professional or amateur players in almost every sport, frequently get ACL injuries. Even while most ACL injuries are painful and can end sports careers, it is still possible to live a complete life after suffering one.
ACL Injuries Don’t Have to End Your Athletic Career.
ACL injuries are thought to affect thousands of people in the US each year. This number is underestimated, as many ACL injuries go undiagnosed or unreported. ACL injuries are most common among athletes, especially those in high-impact sports like basketball, soccer, and football. But regular actions like stepping off a curb or twisting rapidly while carrying a heavy object can also result in ACL damage. The following sports have some of the most significant rates of ACL tears:
- Soccer: Soccer players are particularly vulnerable to ACL injuries due to their rapid spins, hops, and stops.
- Basketball: Basketball players are likelier to have ACL injuries due to their intense leaping and landing actions.
- Football: Football players are susceptible to ACL injuries because of the nature of the game, which frequently involves collisions and direct contact.
- Gymnastics: Gymnastics’ high-flying and high-impact style and the repetition of certain motions, like landing after a dismount, raise the risk of ACL rupture.
- Skiing: Skiing involves a lot of repeated twisting and impact, which can strain the knee and raise the risk of ACL rupture.
ACL tears may occur in any sport or physical activity that includes rapid changes in direction or contact, so it’s crucial to remember that even though certain sports are linked to a greater frequency of ACL injuries. ACL injuries may happen to anybody at any age, although young athletes between 15 and 25 are most likely to sustain one. Due to the high levels of physical activity and sports participation that are prevalent in this age range, this age group is particularly prone to ACL rupture. Additionally, this age group’s knee bones, muscles, and ligaments are still forming, which might raise the chance of injury.
It’s also important to note that while ACL tears are more prevalent in young athletes, ACL injuries are also becoming more common in older folks. ACL tears are more common in people of all ages who participate in high-impact sports or other activities that strain the knee. ACL injuries can be prevented by strengthening the knee’s supporting muscles and ligaments and paying attention to how you move while exercising.
Alternative Health Center of the Woodlands Can Treat Your ACL Injury.
Your knee’s stability depends heavily on the ACL. The good news is that ACL injuries can be successfully treated, allowing you to resume your favorite sport or activity at a high level. Athletic Physical Therapy has effectively treated many ACL injuries using their patented ARC Progression and advanced protocols, which have been shown to reduce pain and inflammation. The Alternative Health Center of the Woodlands can assist you through physical Therapy. For a consultation, contact us at (281) 419-9104.
