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Our mental health is one of the cornerstones of our overall sense of wellness. When our mental health is not cared for, it can impact

Sleep is one of those things that most of us do not get enough of. We’re constantly busy with work and the responsibilities that life

At Alternative Health Center of the Woodlands, we prioritize a holistic approach to health that considers the interconnectedness of the mind and body. Your mental

Ongoing studies have been proving something ancient people have known for millennia. We contain within ourselves the power to drive our own healing. While this

Putting a high priority on your mental health becomes even more important than normal in times of high stress, especially in light of the continued

Magnesium is an important nutrient for our body. It plays an important role in maintaining the health of our muscles, bones, and even our mental

There’s been a lot of talk about IBS in recent years. There’s a common misconception that it’s a disease in and of itself. However, as

Few of us lead lives free from suffering or loss. Anyone who has experienced a painful breakup or the death of a loved one may

One common misconception is that the common cold is just a single disease. In reality, it’s a term used to describe symptoms that a range

You’re not the only one if you tore your ACL. Males and girls, young and old, professional or amateur players in almost every sport, frequently

Acupuncture is a form of healing art from the practice of Traditional Chinese Medicine (TCM). For countless years it was discounted by traditional Western medicine,

Physical therapists and other qualified healthcare professionals use the dry needling method to address musculoskeletal discomfort and mobility problems. It is almost always employed as