Discover the Principles Behind Holistic Health Care

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Holistic healing has existed for many years, but it’s only recently that the term has been finding common usage among patients. This is partially the result of a rising habit of doing the bare minimum to keep our health in check rather than focusing on the health of our whole body. This habit isn’t restricted […]

How Your Holistic Doctor Can Help Improve Your Health

Doctor holding words Body/Mind/Soul

It has been increasingly evident as our understanding of our bodies grows that our health is part of a deeply integrated and interrelated system. When something is going wrong with one system within our body, it affects and is affected by the other systems in the body. This interconnectedness means that the symptoms of some […]

Ways To Address Carpal Tunnel Without Surgery

Carpal Tunnel Flare-Up

Carpal Tunnel Syndrome is a condition faced by people all over the world, and its frequency is growing due to the nature of the modern working environment. One common cause of Carpal Tunnel Syndrome is pressure applied to the wrist when typing without a resting pad. This pressure impacts the median nerve that runs through […]

Rebuilding The Connection Between Body And Mind

Body Mind Spirit in Sand

When stress or being busy results in being unable to give our body the time and attention it deserves, we can begin to feel disconnected from it. We may feel like we’re fighting our bodies or even feeling like our sense of ‘I’ and our body have become disconnected. This lack of connection can also […]

Using Meditation To Manage Stress And Improve Health

Peaceful Meditation

Stress is an everyday reality in our lives and can be the result of a wide range of factors. Among these factors can be problems with our work, family life, or even our health. When we suffer under high levels of stress for too long, health concerns can be the result. The fast-paced world in […]

Vitamins and How They Battle Fatigue

Exhausted woman

If you’re constantly feeling like you’re running on low energy, then you’re not alone. According to the World Health Organization, many regions have begun reporting fatigue due to the inconvenience and hardships of the Covid-19 pandemic. The term “pandemic fatigue” has circulated significantly and has become a struggle for health organizations to reinvigorate the public […]

Does Chronic Pain Control With Opioids Do More Harm Than Good?

For thousands of years, the range of drugs known as opioids has been used for the control of pain in countless cultures all over the world. In the modern world, opioids are one of the most effective methods of treating severe pain. Over the past several decades, they’ve been one of the most commonly prescribed […]

Minimizing Flu Symptoms With Natural Remedies

With the colder weather that arrives with the holiday season, there’s a corresponding spike in cases of the flu. While using traditional medicine to treat the flu can be effective when necessary, natural remedies can help prevent you from contracting it in the first place. If you do happen to catch the flu, they can […]

Improving the Gut Microbiome with Diet

Within our bodies can be found an expansive ecology of bacteria that play important roles in the health and maintenance of our bodies and immune system. These bacteria, known as microflora, make up a system known as the microbiome. They can be found in every part of our body, from our skin to our inner […]

The Facts About Intermittent Fasting

Mostly Empty Plate

Intermittent fasting isn’t a diet; it is an eating pattern that focuses on eating meals rather than what you eat. This trend has not only been making its way throughout social media but has made its way into studies from organizations such as Harvard Health. The research behind intermittent fasting presents promising results for losing […]