Natural Sleeping Remedies And Why You Should Try Them

Difficulty sleeping is a condition that affects millions of people. For some, this condition is intermittent, occurring infrequently or just in times of stress. For others, insomnia is a constant companion. Rather than a restful descent, getting to sleep becomes a nightly battle. Sleep is an essential portion of our health. It gives our bodies […]

Understanding MSG, And Separating Fact From Fiction

MSG with plastic molecule

There are many myths about MSG or Monosodium Glutamate and the effect it can have on your health. Anecdotal evidence indicates that it can trigger headaches in some people. It’s also been connected to other health concerns, including sweating, nausea, numbness, and chest pain. As a result, many have opted to eliminate it from their […]

Alternative Treatments For Handling Chronic Stress

Woman looking deeply stressed

Chronic stress and anxiety are some of the most common mental health issues we face today. With the rise in stress levels over the past five years, chronic stress has become a huge issue as it can lead to a range of health problems, including heart disease, obesity, and overactive thyroid issues. It’s important to […]

Exploring Alternative Treatments For Asthma: Do They Work?

Woman using an asthma inhaler

Holistic medicine works to integrate various forms of treatment for the things that ail us. Among those treatments are natural medicines and practices that work alongside traditional medicine. Unfortunately, some of these treatments aren’t effective or appropriate for some people living with asthma. If you’re looking for more natural treatment options for your asthma symptoms, […]

What Makes Up Holistic Medicine And How It Can Help Your Health

Holistic Medicine

When medical treatment and care strives to combine all aspects of a person, including their emotional, physical, mental, and spiritual health, it is said to be holistic in nature. Holistic medicine works with patients to help them find balance in all areas of their lives to achieve whole-self wellness and optimal health. Practitioners of holistic […]

Unveiling The Facts About How Yoga and Meditation Reduce Chronic Pain

Woman doing Yoga by a mountain lake

There’s been a lot of talk about yoga and meditation over the years, with equal amounts of hype and solid data being released about it. While it can be hard to substantiate some of the more esoteric claims around this practice, studies have revealed that there is concrete evidence of certain benefits it provides. Understanding […]

Food Additives And How They Can Effect OUr Health

Plate of Food Additives

Food additives are a reality of modern living, and we can find them in almost every food we pull off the shelves. These additives provide different benefits to the food they’re found in, adding flavor, extending shelf-life, or just improving its overall appearance. While all of them have been approved for use by the FDA, […]

How Your Emotional Health Impacts Your Heart Health

Woman self-soothing and easing stress

The English language is full of phrases speaking to the effect that our emotions can have on our health. Consider for a moment “I was worried to death” or “Scared the life out of me,” for instance. While these phrases are largely mere turns of phrase, anyone who’s ever experienced heartbreak knows how physically painful […]

These 8 Pillars Of Holistic Health Will Keep You In Balance

8 Stones Representing Pillars of Holistic Health

When the term health comes to mind, most of us define it as the absence of sickness or disease. While this is certainly a valid definition, a holistic approach to the term involves a more comprehensive approach. There is more to our health and wellness than simply avoiding the flu and other physical ailments. Holistic […]

How To Grocery Shop While Keeping Holistic Health In Mind

Selection of Healthy Foods

Heading the grocery store, for many of us, is a mad dash of impulse buys, skimming a list, and a focus on convenience. Quick snacks, the sale of the week, frozen meals, and canned foods all end up filling our lists as we try to get in and out and have enough to eat that […]