Discovering Biofeedback And How It Helps Heal The Body

Woman receiving biofeedback

Ongoing studies have been proving something ancient people have known for millennia. We contain within ourselves the power to drive our own healing. While this ability’s mechanics are only recently becoming understood, the idea’s foundation has always been true. Biofeedback is a process by which we tap into this ability, bringing it to the forefront […]

How To Balance Cortisol Levels Naturopathically

Woman Experiecing Zen Being Stress Free

Putting a high priority on your mental health becomes even more important than normal in times of high stress, especially in light of the continued concern caused by the COVID-19 epidemic. When chronic and out of control, stress and worry may negatively impact your mental and physical health, mostly by increasing the production of the […]

The Signs and Symptoms of Magnesium Deficiency

Person taking magnesium pills for health close up

Magnesium is an important nutrient for our body. It plays an important role in maintaining the health of our muscles, bones, and even our mental health. Hypomagnesemia is the medical term for magnesium deficiency. In its initial stages, it can often go unnoticed by those struggling with it. Less than 2% of Americans are thought […]

How Probiotics For IBS Can Fight Digestive Problems

Probiotics Image

There’s been a lot of talk about IBS in recent years. There’s a common misconception that it’s a disease in and of itself. However, as a syndrome, Irritable Bowel Syndrome is a combination of concurrent symptoms throughout the abdomen and bowels. These symptoms may include constipation, diarrhea, and a variety of others. Recently there’s been […]

Understanding The Mind-Body Connection

Mind Body Connection

Few of us lead lives free from suffering or loss. Anyone who has experienced a painful breakup or the death of a loved one may recall not just their emotional reaction but also their bodily reaction: appetite loss, exhaustion, and sleeplessness. The majority of us can connect to heartache, but why? How might a traumatic […]

RSV: More Than Just a Cold

RSV Vector Image

One common misconception is that the common cold is just a single disease. In reality, it’s a term used to describe symptoms that a range of viral and bacterial infections have in common. One example is the respiratory syncytial virus or RSV. This viral infection typically appears outside the summer months but can happen at […]

ACL Injury? You’re Not Alone

Man Exercising Holding His Knee Due to ACL Injury

You’re not the only one if you tore your ACL. Males and girls, young and old, professional or amateur players in almost every sport, frequently get ACL injuries. Even while most ACL injuries are painful and can end sports careers, it is still possible to live a complete life after suffering one. ACL Injuries Don’t […]

Acupuncture For Pain Management: How Does it Work?

Woman Getting Acupuncture in the Neck Area

Acupuncture is a form of healing art from the practice of Traditional Chinese Medicine (TCM). For countless years it was discounted by traditional Western medicine, and the practice of it in the US was largely unregulated. In 1971 a journalist named James Reston returned to America following their time in China and had an article […]

What is Dry Needling, and Why Do We Use It?

Woman Experiencing Dry Needling Treatment

Physical therapists and other qualified healthcare professionals use the dry needling method to address musculoskeletal discomfort and mobility problems. It is almost always employed as a component of a broader pain treatment strategy, including massage, exercise, and other methods. During this procedure, a practitioner inserts thin, sharp needles through your epidermis to address underlying myofascial […]

How to Improve Your Range of Motion

Elderly Man Experiencing Leg Pain

Range of motion is an oft-cited concern for patients, especially those getting on in years. While many of us try to keep ourselves able to move freely, many need to learn how to do so effectively. If you’ve been struggling to improve your flexibility or feel like you’ve stopped improving, we can help. Struggling to […]