The Facts About Intermittent Fasting

Intermittent fasting isn’t a diet; it is an eating pattern that focuses on eating meals rather than what you eat. This trend has not only been making its way throughout social media but has made its way into studies from organizations such as Harvard Health. The research behind intermittent fasting presents promising results for losing […]

The Benefits of Hydrotherapy

The use of temperature-controlled water as a form of physical therapy has been a part of traditional medicine practices for hundreds of years and has helped to relieve pain and improve overall wellbeing. Hydrotherapy uses water to relieve discomfort and pain throughout the body by using duration, temperature, pressure, and areas to alleviate a disease’s […]

How Telehealth Works

With the worldwide outbreak of the novel SARS-CoV-2 virus, our federal government has advocated for social distancing  protocols in order to limit the spread of this highly contagious virus. These social distancing guidelines focus on keeping at least six feet between people in public and avoiding gatherings of 10 or more people. Additionally, some state […]

What is Muscle Response Testing?

Many people are familiar with physical therapy and may even seek it out to help when recovering from surgery, with chronic pain, or to heal an injury. However when physical therapists suggest muscle response testing, many patients are unsure about what that is. If this sounds like you, don’t worry. Truth is, unless you work […]

How Many Massage Sessions Do I Need?

Massage therapy is one of the many treatment modalities your physical therapist may offer as part of your treatment plan. In fact many physical therapists implement massage, or manual therapy, into the treatment of various aches and pains. If you are considering starting a physical therapy treatment program, you are likely wondering how many massage […]